Photo: Lily Banse
Short rib of beef with mussels, parsley and wild garlic
22 ingredients
Serves 4
openrecipes
Slow roasted in red wine until the meat falls off the bone, these short ribs are a treat in their own right, but combined with mussels in a rich wild garlic sauce they cannot be beaten.
Estimated Nutrition (whole recipe, rough)
566
Calories
53g
Protein
27g
Fat
21g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp butter
- 2 short ribs, soaked in brine for 3 hours
- 1 carrot
- 1 onion
- 2 sticks celery
- 1 garlic
- 3 sprigs thyme
- 2 bay leaves
- 4 peppercorns
- 250ml/9fl oz red wine
- 250ml/9fl oz beef stock
- 25g/1oz unsalted butter
- 2 shallots
- 1 garlic
- 2 tbsp fresh parsley
- 1.5kg/3lb 5oz mussels
- 200ml/7fl oz dry cider
- ½ bunch flat leaf parsley
- 5-6 large leaves wild garlic
- 150g/5½oz salted butter
- 1 garlic
- handful baby watercress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes