Photo: Tyrrell Fitness And Nutrition
Vegetable jalfrezi
15 ingredients
15 min + 50 min
Serves 4
openrecipes
A meat-free curry, low in saturated fat and packed with goodness from butternut squash, cauliflower, peppers and chickpeas
Estimated Nutrition (whole recipe, rough)
1314
Calories
57g
Protein
11g
Fat
248g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Naan | 1 piece (90g) | 262 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Yogurt | 170g plain Greek | 100 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sunflower Oil | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp sunflower oil
- 2 red onions , thinly sliced
- ½ 350g jar jalfrezi curry paste (we used Geeta's)
- ½ butternut squash , cut into chunks
- 1 small head cauliflower , broken into florets
- 1 vegetable stock cube
- bunch coriander leaves, picked and stalks finely chopped
- 500ml passata
- 1 red pepper , sliced
- 1 yellow pepper , sliced
- 400g can chickpeas , drained and rinsed
- 100g natural yogurt
- 1 fresh green chilli , sliced
- boiled rice , to serve
- naan bread , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes