Photo: Anna Pelzer
Asparagus & tuna salad
12 ingredients
20 min + 12 min
Serves 2
openrecipes
Give the bistro classic, Niçoise salad, a seasonal twist by swapping green beans for tender asparagus
Estimated Nutrition (whole recipe, rough)
1119
Calories
48g
Protein
34g
Fat
154g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Asparagus | 6 spears (90g) | 27 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 baby new potatoes
- 2 medium eggs
- 125g pack asparagus , woody ends removed
- 185g can tuna , drained and flaked into very large chunks
- small handful small black olives , halved
- 1 romaine lettuce , leaves torn into chunks
- crusty bread , to serve
- 1 shallot , finely chopped
- 1 tsp English mustard powder
- 2 tbsp white wine vinegar
- 1 tbsp extra-virgin olive oil , or use the oil from the tuna can (if bought in oil)
- pinch of sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes