Photo: Anna Pelzer
Asparagus & courgette salad with feta & sesame seeds
8 ingredients
15 min + 15 min
Serves 1 or 3-4 as side dish
openrecipes
Griddling vegetables gives them a deeper flavour, which matches the toasted seeds and salty cheese perfectly
Estimated Nutrition (whole recipe, rough)
453
Calories
15g
Protein
37g
Fat
20g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Pea | 1/2 cup (72g) | 62 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp sesame seeds
- 140g asparagus
- 50g peas
- 200g courgettes
- 1 tsp sesame or olive oil
- small handful rocket leaves
- 20g feta cheese
- grated zest ½ lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes