Photo: Giovanna Gomes
Estimated Nutrition (whole recipe, rough)
547
Calories
52g
Protein
29g
Fat
18g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Albacore Tuna | 100g cooked | 132 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Arugula | 1 cup (20g) | 5 |
| Brioche | not in our table | 0 |
| Sauce | not in our table | 0 |
| Pike | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound albacore tuna loin (ask for a piece off the front end, for even thickness)
- 2 tablespoons soy sauce
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons
- 1/2 teaspoon crushed red pepper flakes
- Slider buns, brioche, if possible
- 1 medium heirloom tomato or other ripe beefsteak tomato, thinly sliced
- Arugula leaves, rinsed and dried
- Tartar sauce, such as Pike Place Fish Smoked Walla Walla Onion Tartar Sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes