Photo: Wesual Click
Crispy Cauliflower with Capers, Raisins, and Breadcrumbs
11 ingredients
Makes 8-10 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
1082
Calories
78g
Protein
29g
Fat
125g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Anchovy | 100g | 210 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Champagne | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large head of cauliflower (2 pounds), cut into 2" florets
- 6 tablespoons olive oil, divided
- Kosher salt and freshly ground black pepper
- 3 garlic cloves, thinly sliced
- 2 tablespoons salt-packed capers, soaked, rinsed, patted dry
- 3/4 cup fresh coarse breadcrumbs
- 1/2 cup low-salt chicken broth
- 1 teaspoon anchovy paste (optional)
- 1/3 cup golden raisins
- 1 tablespoon white wine vinegar or Champagne vinegar
- 2 tablespoons chopped flat-leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes