Photo: Anna Pelzer
Indian chicken salad
10 ingredients
15 min + 10 min
Serves 4
openrecipes
Tandoori chicken is an all-time Indian great - team with coriander salad with cooling mango and coconut
Estimated Nutrition (whole recipe, rough)
625
Calories
38g
Protein
32g
Fat
53g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Spinach | 1 cup raw (30g) | 7 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large skinless chicken breasts
- 1 heaped tbsp tandoori masala powder
- bunch coriander , stalks chopped and leaves separated
- zest and juice 1 lime
- 150ml coconut milk
- 2 heaped tbsp mango chutney
- ½ cucumber , peeled lengthways into ribbons
- 100g bag baby spinach leaves
- 1 small red onion , thinly sliced into rings
- 4 poppadoms , broken into chunky pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes