Photo: K8
Mexican bean chilli
9 ingredients
5 min + 45 min
Serves 4
openrecipes
The secret ingredient in this chipotle-spiced, beef chilli con carne is a storecupboard favourite - baked beans
Estimated Nutrition (whole recipe, rough)
727
Calories
49g
Protein
30g
Fat
62g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Bean | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion , diced
- 1 red pepper , diced
- 1 tbsp olive oil
- 1 tsp chilli powder
- 500g beef mince
- 415g can baked beans
- 150ml beef stock
- 1 tbsp chipotle paste
- coriander leaves, rice and yogurt, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes