Photo: Sorin Gheorghita
Quick Microwave sponge pudding
7 ingredients
Serves 4
openrecipes
A great warming pudding suitable for all the family
Estimated Nutrition (whole recipe, rough)
378
Calories
14g
Protein
25g
Fat
25g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- for the sponge
- 50g butter
- 50g sugar
- 50g self-raising
- 1 egg
- 2 tbsp milk
- 2 tbsp of syrup/jam
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes