Photo: Thought Catalog
Fresh, Chunky Guacamole
7 ingredients
15 min + 30 min
8
openrecipes
By using fresh produce and chopping the ingredients into large pieces, this makes for a hearty dip. This Fresh, Chunky Guacamole appeals to carnivores, vegetarians and vegans alike, but if you have a gluten-free guest, make sure you purchase the appropriate chips for dipping.
Estimated Nutrition (whole recipe, rough)
327
Calories
7g
Protein
22g
Fat
33g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Large, Ripe Hass Avocados
- 1 Lime
- 1 Large Tomato, Large Dice
- ½ Medium Yellow Onion, Small Dice
- 1 bunch Cilantro, Chopped
- 2 dashes Tabasco Sauce Or More As Desired
- 1 dash Worcestershire Sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes