Photo: Caroline Attwood
Stuffed Tilapia Wrapped in Cos Lettuce (Sinanglay Recipe)
13 ingredients
20 min + 50 min
4
openrecipes
Sinanglay is stuffed tilapia traditionally wrapped in green bok choi. Cos lettuce happens to be a good substitute in wrapping even big tilapia fish, so I’m using lettuce for this dish.
Estimated Nutrition (whole recipe, rough)
592
Calories
27g
Protein
41g
Fat
31g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Yardlong Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole (up To 1 Kilo) Tilapia, Cut Open In Half But Not All The Way Through
- 1 head Garlic, Crushed And Chopped
- 2 whole Red Onions, Cut Thinly
- 4 whole Red Tomatoes, Cut Into Big Pieces
- ⅓ cups Ginger, Cut Into Thin Strips
- 2 bunches Parsley, Chopped
- 1 teaspoon Salt
- 15 stalks Yardlong Beans, Cut In 3-inch Pieces
- 4 whole Long Green Chilis, Divided
- 1 bunch Cos Lettuce, Washed And Drained
- 1-½ cup Coconut Milk
- 4 Tablespoons Fish Sauce
- ½ Tablespoons Ground Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes