Photo: Gabriel Gurrola
Homemade Ratatouille
20 ingredients
30 min + 4 hr
6
openrecipes
Ratatouille is not only a great movie but a healthy and delicious dish that anyone can make at home!
Estimated Nutrition (whole recipe, rough)
238
Calories
4g
Protein
14g
Fat
27g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 stalks FOR THE BASE:
- 3 whole Celery
- 1 whole Carrots
- 2 cloves Onion
- 1 pinch Fresh Garlic, Minced
- 1 pinch Salt
- 2 Tablespoons Pepper
- 20 ounces, fluid Extra Virgin Olive Oil
- 1 sprig Tomato Puree, Canned
- 1 pinch Fresh Thyme
- 2 whole Herbes De Provence
- 2 whole FOR THE TOP LAYER:
- 2 whole Zucchinis
- 1 Tablespoon Yellow Squash
- 1 sprig Roma Tomatoes
- 1 pinch Extra Virgin Olive Oil
- 1 pinch Parsley (Chopped Finely)
- 1 pinch Salt
- 1 loaf Pepper
- 1 teaspoon OPTIONAL SERVING AND GARNISH
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes