Photo: Thought Catalog
Spicy Black Bean & Avocado Hummus
9 ingredients
10 min + 5 min
6
openrecipes
A creamy black bean and avocado hummus, with a little added kick from fresh jalapenos and lime.
Estimated Nutrition (whole recipe, rough)
469
Calories
14g
Protein
32g
Fat
41g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Tahini | 1 tbsp (15g) | 89 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (15 Oz. Can) Black Beans, Drained And Rinsed
- 1 whole Medium Avocado, Pitted And Peeled
- 1 whole Jalapeno, Stem And Seeds Removed
- 1 clove Garlic
- 2 Tablespoons Water
- 2 Tablespoons Tahini
- 1 teaspoon Ground Cumin
- ½ teaspoons Salt
- ¼ teaspoons Freshly Ground Black Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes