Photo: K8
Sloppy Janes
13 ingredients
5 min + 40 min
4
openrecipes
OK. We have all heard of the Sloppy Joe, but did you know he had a sister, Sloppy Jane? These sandwiches are a combination of vegetables, beef, and spices for a messy but flavorful dinner. I love to use the leftovers for my Sloppy Jane Potato Boats. However, you could also make a wonderful nacho appetizer for a party!
Estimated Nutrition (whole recipe, rough)
107
Calories
6g
Protein
1g
Fat
22g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sriracha | 1 tsp (5g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound 80/20 Ground Chuck
- ½ cups Yellow Onion, Chopped
- 1 clove Garlic, Minced
- 1 teaspoon Salt
- ¼ teaspoons Black Pepper
- ¼ teaspoons Cayenne Pepper
- ½ teaspoons Chili Powder
- ¼ teaspoons Ground Mustard
- 3 Tablespoons Spicy BBQ Sauce
- 1-½ teaspoon Sriracha Hot Chili Sauce
- 2 Tablespoons Ketchup
- ½ cups Diced Canned Tomatoes
- ¼ cups Button Mushrooms, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes