Photo: Thought Catalog
Lightened Up Guacamole
9 ingredients
10 min
6
openrecipes
A creamy, healthy dip made with avocados, Greek yogurt, tomatoes, jalapenos and seasoning.
Estimated Nutrition (whole recipe, rough)
422
Calories
23g
Protein
24g
Fat
38g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Avocado, No Seed Or Skin, Cut Into Chunks
- ½ teaspoons Garlic, Minced
- 2 Tablespoons Onion, Chopped
- 2 Tablespoons Jalapeno, Seeded, Diced Small
- 2 Tablespoons Cilantro (more To Taste!)
- 1 whole Lime, Juiced
- ⅔ cups Greek Yogurt, Plain
- ½ teaspoons Cumin, Ground
- 1 whole Salt And Black Ground Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes