Photo: Kevin McCutcheon
Quick fish stew
13 ingredients
10 min + 30 min
Serves 4
openrecipes
A no-fuss pot of comfort food - pack with shellfish, white fish or salmon and serve with homemade garlic bread
Estimated Nutrition (whole recipe, rough)
612
Calories
29g
Protein
26g
Fat
68g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp garlic butter
- 1 onion , chopped
- 2 x 400g cans plum tomatoes , finely chopped
- 1 tbsp balsamic vinegar
- pinch of chilli flakes
- 1 fish or vegetable stock cube
- 2 roasted red peppers , from a jar, sliced
- 300g potatoes , cut into chunks
- 2 tbsp finely chopped parsley
- 400g bag mixed seafood , defrosted if frozen
- 250g white fish or salmon , chopped into chunks
- 8 thin slices of baguette
- green beans , to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes