Photo: Anna Pelzer
Wine Poached Chicken, Pear & Walnut Salad
13 ingredients
15 min + 30 min
4
openrecipes
A lovely fresh salad with tender, moist chicken, toasted walnuts and sweet pear—a delicious, satisfying meal!
Estimated Nutrition (whole recipe, rough)
332
Calories
32g
Protein
18g
Fat
6g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups FOR THE WINE POACHED CHICKEN:
- 4 Dry White Wine
- 4 Sprigs Of Fresh Thyme Or As Desired
- 1 teaspoon Sprigs Fresh Rosemary Or As Desired
- ½ teaspoons Kosher Salt
- 2 whole Whole Black Peppercorns, Or Coarsely Ground Pepper
- 2 Tablespoons Boneless, Skinless Chicken Breasts
- ¼ cups FOR THE VINAIGRETTE:
- 4 whole Red Wine Vinegar
- 1 whole Extra Virgin Olive Oil
- 1 whole Coarse Salt And Fresh Ground Pepper To Taste
- ½ cups FOR THE SALAD:
- 1 ounce, weight Large Escarole Leaves, Washed And Torn
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes