Photo: Cala
Chicken Asparagus Soup
12 ingredients
10 min + 30 min
2
openrecipes
Take comfort with a refreshing chicken asparagus soup.
Estimated Nutrition (whole recipe, rough)
552
Calories
55g
Protein
26g
Fat
27g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Cooking Oil
- 5 cloves Garlic, Crushed And Chopped
- ¼ ounces, weight Chicken Breast Cut In Strips
- 1 Tablespoon Fish Sauce
- 1 whole Onions, Chopped
- 4 cups Water
- 10 stalks Small Green Asparagus, Tough End Removed Then Cut Into Strips Diagonally
- 2 dashes Salt To Taste
- 2 dashes Pepper To Taste
- ½ teaspoons Chopped Fresh Dill(optional)
- ½ teaspoons Mushroom Oyster Sauce (optional)
- 1 whole Egg, Beaten (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes