Photo: Lily Banse
Chicken Zucchini Rice Casserole
14 ingredients
20 min + 1 hr
1 9x13-inch casserole
openrecipes
"This is a yummy alternative to all the chicken casseroles out there, and my kids even love it!"
Estimated Nutrition (whole recipe, rough)
716
Calories
47g
Protein
29g
Fat
68g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
| Soup | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups boiling water
- 1 cup uncooked white rice
- 2 cubes chicken bouillon
- 1 tablespoon olive oil
- 1 cup thinly sliced zucchini
- 1/2 cup diced celery
- 1/2 cup diced onion
- 1 (10.75 ounce) can condensed cream of mushroom soup
- 1 (10.75 ounce) can condensed cream of mushroom soup with roasted garlic
- 1 (8 ounce) can sliced water chestnuts, drained
- 1 cup diced cooked chicken
- 1/2 cup mayonnaise
- 1 teaspoon lemon juice
- 1 (3 ounce) can French-fried onions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes