Photo: Jonas Ducker
Coconut Cream Dip
3 ingredients
20 min
8 servings
openrecipes
"This dip is like a tropical beach vacation in a bowl! Great with pineapple and strawberries."
Estimated Nutrition (whole recipe, rough)
433
Calories
5g
Protein
42g
Fat
12g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Cream Cheese | 1 oz (28g) | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) package cream cheese, softened
- 1 (15 ounce) can cream of coconut (such as Coco Lopez®)
- 1 (8 ounce) container frozen whipped topping (such as Cool Whip®), thawed - divided
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes