Photo: Lily Banse
Easy and Healthy Chicken Florentine
8 ingredients
15 min + 40 min
8 servings
openrecipes
"This is the optimal flavor marriage of tomatoes and spinach. This recipe always comes out right! It's delicious, warm and doesn't have the unnecessary and unhealthy breading."
Estimated Nutrition (whole recipe, rough)
471
Calories
44g
Protein
25g
Fat
18g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons olive oil, or as needed
- 1 large sweet onion, chopped
- 4 cloves garlic, minced
- 8 chicken breast tenders
- 1/2 pound baby spinach, or more to taste
- 1 (20 ounce) jar marinara sauce
- 1 (16 ounce) package fettuccine
- 8 ounces grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes