Photo: Lily Banse
Beef Tenderloin Medallions with Potato "Risotto"
12 ingredients
6 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
1015
Calories
74g
Protein
57g
Fat
51g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon butter
- 1 cup finely chopped onion
- 1 pound Yukon Gold potatoes, peeled, cut into 1/8-inch-thick slices, then 1/8-inch cubes
- 1/8 teaspoon cayenne pepper
- Coarse kosher salt
- 1 1/2 cups (or more) low-salt chicken broth
- 1/2 cup heavy whipping cream
- 1/4 cup finely grated Parmesan cheese
- 1/4 cup finely chopped fresh chives
- 6 6-ounce beef tenderloin steaks (each 3/4 to 1 inch thick)
- 1 1/2 tablespoons chopped fresh thyme
- 1 tablespoon (or more) olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes