Hammy Egg Maple Bagel
"This is a great recipe to me because I absolutely love eating breakfast and it doesn't matter what time of day it is. When I bite into a soft buttery bagel with just the perfect crunch and flake, with an explosion of maple syrup it is a treat, let me tell you. With the ham being browned, it brings out all the flavors. Nothing is better than the hot melted cheese and warm soft yolk. In addition, all of these flavors together bring me back to when my Grandma would make a big family breakfast, and now I have it all in a simple bagel!"
Estimated Nutrition (whole recipe, rough)
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Bagel | 1 medium (89g) | 245 |
| Pork | 100g cooked | 242 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon butter, divided
- 1 plain bagel, split
- 4 slices ham
- 2 eggs
- salt and ground black pepper to taste
- 2 slices American cheese
- 2 tablespoons maple syrup