Photo: Anna Pelzer
Hummus Egg Salad
5 ingredients
10 min
1 serving
openrecipes
"A healthy alternative to regular egg salad! Get the consistency and taste without all the fat and calories. I use this to fill a whole wheat/whole grain wrap with fresh spinach for lunch."
Estimated Nutrition (whole recipe, rough)
115
Calories
8g
Protein
7g
Fat
5g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Hummus | 1 tbsp (15g) | 25 |
| Celery Seed | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 hard-boiled egg whites, chopped
- 3 tablespoons prepared hummus
- 1 pinch celery seed
- salt and ground black pepper to taste
- 1 dash hot pepper sauce (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes