Photo: Caroline Attwood
Kelly's Pan Fried Tilapia
4 ingredients
10 min + 10 min
5 fillets
openrecipes
"I created this recipe with my low-fat diet in mind. Super easy and super healthy! We like to pair it with corn on the cob!"
Estimated Nutrition (whole recipe, rough)
804
Calories
34g
Protein
28g
Fat
100g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups Italian-seasoned bread crumbs
- 5 tilapia fillets
- 1/4 cup extra-virgin olive oil
- 1/4 cup hot salsa
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes