Photo: Anna Pelzer
Taco Salad Dip
9 ingredients
15 min
10 servings
openrecipes
"I made this up with ingredients I had when I needed something to take to a Cinco de Mayo luncheon. It has the ingredients of a layered taco dip, but the addition of lettuce makes it like a salad. The best of both worlds!"
Estimated Nutrition (whole recipe, rough)
424
Calories
30g
Protein
14g
Fat
46g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Bean | not in our table | 0 |
| Taco | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can ranch-style beans, drained
- 1 (14 ounce) can refried beans
- 1/2 (1 ounce) package taco seasoning mix
- 1 (8 ounce) container sour cream
- 1 (1 ounce) package dry onion soup mix
- 1 (8 ounce) jar salsa
- 1/4 head iceberg lettuce, torn into bite-sized pieces
- 1/2 cup crushed tortilla chips
- 1/4 cup shredded Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes