Photo: Markus Spiske
Tennessee Meatloaf
21 ingredients
40 min + 1 hr
2 9x5-inch loaves
openrecipes
"My Grandmother 'Nanaw' Rowan made the most delicious meatloaf in the state. When she passed away, she didn't leave me her recipe, but she left me the desire to recreate it. I think this is it, in flavor and texture. Don't let the number of ingredients discourage you. It's part of the magic in creating a masterpiece!"
Estimated Nutrition (whole recipe, rough)
1048
Calories
78g
Protein
46g
Fat
78g
Carbs
Counts 16 of 20 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Meatloaf | not in our table | 0 |
| Sauce | not in our table | 0 |
| Veal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Brown Sugar Glaze:
- 1/2 cup ketchup
- 1/4 cup brown sugar
- 2 tablespoons cider vinegar
- Meatloaf:
- cooking spray
- 1 onion, chopped
- 1/2 green bell pepper, chopped
- 2 cloves garlic, minced
- 2 large eggs, lightly beaten
- 1 teaspoon dried thyme
- 1 teaspoon seasoned salt
- 1/2 teaspoon ground black pepper
- 2 teaspoons prepared mustard
- 2 teaspoons Worcestershire sauce
- 1/2 teaspoon hot pepper sauce (such as Tabasco®)
- 1/2 cup milk
- 2/3 cup quick cooking oats
- 1 pound ground beef
- 1/2 pound ground pork
- 1/2 pound ground veal
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes