Photo: Anna Pelzer
Going Away Dinner (with Cucumber-Feta Quinoa Salad)
8 ingredients
5 min + 15 min
5-6
openrecipes
This meal was my last full meal with all of my family before I head out to California. Without question, my favorite times are those when I am sur
Estimated Nutrition (whole recipe, rough)
588
Calories
18g
Protein
27g
Fat
72g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Spinach | 1 cup raw (30g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups cooked quinoa (I used a mix of red and black)
- 1 large cucumber, cut into ¼” thick half moons
- 1 bunch green onions, diced
- 8 ounces feta
- ¼ cup olive oil
- ¼ cup balsamic vinegar
- 2 tablespoons honey
- 3-4 handfuls baby spinach (*optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes