Photo: Amirali Mirhashemian
Falafel Burgers
12 ingredients
5 min + 8 min
4
openrecipes
A delicious vegetarian bean burger, that is loaded with veggies and flavor!
Estimated Nutrition (whole recipe, rough)
517
Calories
24g
Protein
30g
Fat
44g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Edamame | 1/2 cup (78g) shelled | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can FOR THE BEAN PATTIES
- ½ cups 14 Oz Can Garbanzo Beans (drained And Rinsed)
- 1 Shelled, Cooked Edamame
- ¼ cups Carrot Grated
- 2 cloves Purple Onion, Diced
- 2 Tablespoons Garlic, Minced
- 2 Tablespoons Olive Oil
- 1 teaspoon Whole Wheat Bread Crumbs
- ½ teaspoons Each: Garlic Powder, Pepper, Onion Powder
- 4 slices Sea Salt
- 4 FOR THE BURGERS:
- ½ cups Sharp Cheddar Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes