Photo: Toa Heftiba
Individual Chocolate Pudding Cheesecake Parfait
8 ingredients
10 min
1
openrecipes
Heavenly combination of cookies, pudding, cheesecake and chocolate chips but lightened up and served in an individually-portioned jar.
Estimated Nutrition (whole recipe, rough)
566
Calories
11g
Protein
38g
Fat
44g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Cream Cheese | 1 oz (28g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Topping | not in our table | 0 |
| Pudding | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 whole Butter Cookies
- ¼ cups Low-fat Cream Cheese
- 1 Tablespoon Sugar
- 1 teaspoon Vanilla
- ¼ cups Light Or Fat Free Prepared Whipped Topping
- 1 Tablespoon Low Fat Milk
- 2 Tablespoons Chocolate Chips, Divided
- 3 Tablespoons Sugar Free Chocolate Pudding
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes