Photo: Jason Leung
Italian Steak Dinner
15 ingredients
35 min + 45 min
4
openrecipes
Steak with Aged Balsamic Reduction, Garlic Mashed Citrus Cauliflower and Sauteed Broccoli Rabe
Estimated Nutrition (whole recipe, rough)
444
Calories
30g
Protein
30g
Fat
15g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Citrus | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tablespoons FOR THE STEAK:
- 2 Tablespoons Canola Oil
- 4 whole Grey Sea Salt
- ¼ cups Steaks (You Could Go With Any Cut That You Like, I Went With Filet Mignon), At Room Temperature
- 4 cloves FOR THE AGED BALSAMIC REDUCTION:
- 1 cup Aged Balsamic Vinegar
- 1 head FOR THE MASHED GARLIC CITRUS CAULIFLOWER:
- 2 Tablespoons Garlic
- 1 Tablespoon Olive Oil
- 3 Tablespoons Citrus Cauliflower (you Can Use Regular Cauliflower As Well)
- 2 cloves Salt, Divided
- 1 Tablespoon Pepper
- 1 Tablespoon FOR THE SAUTÉED BROCCOLI RABE:
- 1 Tablespoon Olive Oil
- 1 bunch Garlic, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes