Photo: Ian Dooley
Lemon and Coconut Ice Cream Sandwiches
4 ingredients
15 min
22
openrecipes
A light mini ice cream sandwich made with lemon wafer cookies and coconut cream.
Estimated Nutrition (whole recipe, rough)
456
Calories
11g
Protein
35g
Fat
26g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Meringue | not in our table | 0 |
| Waffle | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 14 ounces, weight Canned Full Fat Coconut Cream Milk
- ¼ teaspoons Vanilla Extract
- 1 teaspoon Stevia To Taste
- 44 whole Lemon Meringue Waffle Cookies Or A Thin Small Lemon Cookie
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes