Photo: Pranjall Kumar
Mango, Avocado & Nopales
11 ingredients
20 min
4
openrecipes
Mango, avocado and nopales salsa. Learn to cook with cacti to add nutrients to your diet.
Estimated Nutrition (whole recipe, rough)
542
Calories
7g
Protein
37g
Fat
58g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Limes, Juice And Zest
- 1 Tablespoon Extra Virgin Olive Oil
- 1 teaspoon Sea Salt
- ½ teaspoons Pepper
- 2 Large Ripe Mangos, Large Dice
- 1 Large Hass Avocado, Medium Dice
- 2 Nopales Segments, Needles Removed And Small Dice
- 1 Medium Red Onion, Small Dice
- 1 Medium Tomato, Medium Dice
- 1 Large Bunch Cilantro, Chopped
- 1 Jalapeño, Seeded And Finely Diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes