Photo: Chiara Conti
Spinach Quiche
10 ingredients
5 min + 35 min
8
openrecipes
Delicious and easy dish for lunch or a light dinner.
Estimated Nutrition (whole recipe, rough)
464
Calories
22g
Protein
35g
Fat
17g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil
- 1 package (10 Oz. Package) Frozen Spinach, Thawed
- 1 teaspoon Minced Garlic
- ½ teaspoons Dried Minced Onion Flakes
- 2 dashes Crushed Red Pepper Flakes
- ½ teaspoons Salt
- ¼ teaspoons Pepper
- 6 whole Eggs
- 1-½ cup Mozzarella Cheese, Shredded, Plus 2 Tablespoons For Topping
- ¼ cups Feta Cheese, Crumbled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes