Photo: Matheus Cenali
Pineapple Tempura with Haupia Dip
7 ingredients
15 min + 20 min
2
openrecipes
Sweet, savory and crunchy, served with a creamy coconut dip, this is a great snack or appetizer.
Estimated Nutrition (whole recipe, rough)
1055
Calories
24g
Protein
50g
Fat
130g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup FOR THE DIP:
- 2 Tablespoons Coconut Milk
- 3 Tablespoons Cornstarch
- ½ cups Sugar
- 1 quart Whole Milk
- 1 box FOR THE TEMPURA:
- 2 cups Canola Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes