Photo: Lily Banse
Potato Chip Crusted Chicken Tenders with Spicy Ranch Dip
11 ingredients
20 min + 25 min
12
openrecipes
Crispy on the outside … juicy and tender on the inside. These can me made and then flash frozen for a later day!
Estimated Nutrition (whole recipe, rough)
682
Calories
52g
Protein
25g
Fat
62g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato Chip | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ cups FOR THE DIP:
- ¼ cups Ranch Dressing
- 2 Frank's Red Hot Sauce
- 1 cup FOR THE CHICKEN:
- 3 pounds Eggs
- 6 ounces, weight Buttermilk
- ¼ teaspoons Chicken Tenders
- ¼ teaspoons Original Kettle-Cooked Potato Chips
- ¼ teaspoons Paprika
- 6 ounces, weight Garlic Powder
- ¼ teaspoons Onion Powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes