Photo: K8
Stirfried Mung Bean Sprouts
7 ingredients
10 min + 10 min
4
openrecipes
My favourite way of having mung bean sprouts (or nga choy or taugeh as we call it here). Fresh, quick and delicious!
Estimated Nutrition (whole recipe, rough)
257
Calories
12g
Protein
16g
Fat
17g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Mung Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups Fresh Mung Bean Sprouts, Rinsed Thoroughly
- 2 Tablespoons Vegetable Oil
- 1 whole Red Onion (or 2 Shallots), Peeled, Halved And Sliced Thinly
- 4 cloves Garlic, Peeled And Sliced Thinly
- 2 Tablespoons Soy Sauce
- 1 Tablespoon Oyster Sauce
- 2 Tablespoons Chopped Coriander Stalks Or Spring Onions, For Garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes