Photo: Chad Montano
Spring Greens Flatbread Pizza
6 ingredients
30 min + 10 min
2
openrecipes
Fresh spinach, young onions and green garlic come together with a bit of cheese and olive oil to make a delightful, springy pizza.
Estimated Nutrition (whole recipe, rough)
287
Calories
9g
Protein
23g
Fat
12g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Pizza | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Pizza Dough (enough For A 12-14 Inch Size Pizza)
- 2 cups Fresh Spinach Leaves, Packed
- 2 whole Spring Onions, Whites And Greens
- 2 stalks Green Garlic
- 3 Tablespoons Olive Oil
- ⅔ cups Grated Asiago Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes