Photo: Cecilia Par
Pina Colada Yogurt Parfaits
5 ingredients
5 min
2
openrecipes
A healthy, high-protein snack with Greek yogurt, fresh pineapple, toasted coconut, honey and chia!
Estimated Nutrition (whole recipe, rough)
529
Calories
21g
Protein
28g
Fat
55g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Low Fat Greek Yogurt
- 2 Tablespoons Plus 1 Teaspoon Raw Honey, Divided (Or Substitute Two Individual Serving Size Packets Of Stevia)
- 4 teaspoons Chia Seeds
- 1 cup Fresh Pineapple, Diced
- ½ cups Toasted Coconut Flakes Unsweetened
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes