Photo: Thought Catalog
Black Bean Enchiladas with Avocado Sauce
14 ingredients
20 min + 45 min
3
openrecipes
Cheesy black beans in coriander pesto, wrapped in soft flour tortillas and baked in avocado sour cream sauce. Absolute heaven!
Estimated Nutrition (whole recipe, rough)
1582
Calories
59g
Protein
71g
Fat
185g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Pine Nut | 1 oz (28g) | 191 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 slices Pickled Green Jalapeno
- 2 cloves Garlic
- 1 whole Avocado, Peeled And Pitted
- 6 tablespoons, 2 teaspoons, 4-⅝ pinches Vegetable Stock
- 2 Tablespoons Sour Cream
- 1 Tablespoon Pine Nuts
- 6 Tablespoons Fresh Chopped Cilantro
- 2 Tablespoons Olive Oil
- 1 can Black Beans, Drained, 15 Ounce Can
- ½ whole Green Pepper, Diced
- 3 whole Spring Onions, Sliced
- 3-⅝ ounces, weight Cheddar Cheese, Grated
- 4 whole Flour Tortillas (large)
- 1 whole Medium Tomato, Thinly Sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes