Photo: Element5 Digital
Chocolate Beetroot Smoothie
5 ingredients
15 min
1
openrecipes
A superfood smoothie jam packed with nutrients and oxidants made with red beets, cacao powder, cranberry kefir and more!
Estimated Nutrition (whole recipe, rough)
216
Calories
4g
Protein
3g
Fat
48g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Cranberry | 1 cup raw (100g) | 46 |
| Beet | 1/2 cup (85g) | 35 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Kefir | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ whole Red Beet, Steamed, Chopped, And Frozen
- 1-½ Tablespoon Raw Cacao Powder
- 1 whole Frozen Banana
- ½ cups Cranberry Kefir
- ½ cups Almond Milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes