Photo: Charles Deluvio
Asian-Style Quinoa with Tofu (Vegan!)
11 ingredients
15 min + 15 min
4
openrecipes
Vegan, but definitely doesn’t taste boring or overly healthy. You MUST eat this.
Estimated Nutrition (whole recipe, rough)
567
Calories
23g
Protein
23g
Fat
71g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Sesame | 1 tbsp (14g) | 120 |
| Tofu | 100g firm | 76 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Sriracha | 1 tsp (5g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Rice Vinegar
- 2 Tablespoons Plus 1 Teaspoon Soy Sauce, Divided
- 1 teaspoon Sesame Oil
- 1 teaspoon Sriracha Or Other Chili Sauce, Plus More To Taste
- 1 can Diced Water Chestnuts, 6 Ounce Can, Drained
- ¼ whole Small Head Cabbage, Roughly Chopped
- 1 whole Carrot, Finely Chopped
- ½ packages Tofu (14-16 Ounce Package), Drained And Cut Into Small Cubes
- ½ cups Quinoa, Cooked To Package Directions
- 2 whole Scallions, Thinly Sliced On An Angle
- 1 teaspoon Sesame Seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes