Photo: K8
Easy Cumin Refried Beans
10 ingredients
5 min + 30 min
6
openrecipes
A super easy and quick Mexican style side dish. Perfect with tacos, enchiladas or fajitas!
Estimated Nutrition (whole recipe, rough)
582
Calories
48g
Protein
28g
Fat
36g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil
- 1 Onion, Diced
- 4 cloves Garlic, Minced
- ½ cups Low Sodium Chicken Stock
- 2 Tablespoons Cumin
- ½ teaspoons Garlic Salt
- 1 teaspoon Pepper
- 2 cans 14 Oz Cans, Pinto Beans, Drained And Rinsed
- ½ cups Cotija Cheese
- ½ cups Cilantro, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes