Photo: Markus Spiske
5-Minute Mediterranean Hummus
7 ingredients
5 min
4
openrecipes
Out of this world 5-minute Mediterranean Hummus: chickpeas, olives, sun dried tomatoes, garlic, feta, lemon juice and olive oil—what’s not to love!
Estimated Nutrition (whole recipe, rough)
336
Calories
13g
Protein
24g
Fat
21g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Pea | 1/2 cup (72g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cans (15 Oz. Size) Chick Peas Drained And Rinsed
- 10 whole Pitted Kalamata Olives
- 3 pieces Sun Dried Tomatoes
- 2 cloves Garlic
- 2 Tablespoons Feta Cheese
- 2 Tablespoons Olive Oil
- ½ Lemon, Juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes