Photo: Cala
Dried Bok Choy Soup (Choy Kon Tong)
6 ingredients
30 min + 2 hr
8
openrecipes
Dried bok choy has an amazingly savoury earthy flavour that makes really good warming soups.
Estimated Nutrition (whole recipe, rough)
304
Calories
33g
Protein
4g
Fat
37g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Date | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Bok Choy | 1 cup (70g) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Jujube | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-½ ounces, weight (1 Bunch) Dried Bok Choy, Soaked In Water
- 2 whole Honey Dates
- 6 whole Red Dates (Jujube)
- 8 cups Water (boiling Water If Using Slow Cooker)
- 2 whole Chicken Drumsticks, Skin Removed
- 1 Tablespoon Salt, Or To Taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes