Photo: Mike Kenneally
Seafood pearl barley paella
17 ingredients
1 hr
Serves 6-8
openrecipes
With its Spanish roots and coastal flavours, paella is an expression of summer like no other.
Estimated Nutrition (whole recipe, rough)
863
Calories
69g
Protein
20g
Fat
112g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Cherry | 1 cup (138g) | 87 |
| Artichoke | 1 medium (128g) | 60 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Squid | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g/1lb 2oz squid
- 8 tbsp olive oil
- 2 red onions
- 4 garlic
- 150g/5oz chorizo
- 400g/14oz pearl barley
- large pinch saffron
- 130g/4½oz padrón peppers (available from Spanish delicatessens, optional)
- 1 red pepper
- 200g/7oz cherry tomatoes
- 290g/10oz chargrilled artichokes
- 1 tsp sweet smoked paprika
- 650ml/1 pint 3fl oz warm chicken or vegetable stock
- 1.8kg/4lb grey mullet
- 12 large prawns
- 750g/1lb 10oz fresh mussels
- wedges, to serve lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes