Photo: Lily Banse
Beef in oyster sauce
15 ingredients
30 min + 10 min
Serves 2
openrecipes
This beef stir-fry with oyster sauce is perfect for a mid-week supper.
Estimated Nutrition (whole recipe, rough)
774
Calories
44g
Protein
32g
Fat
70g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Oyster Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 350g/12oz beef
- 1 tsp light soy sauce
- 1½ tbsp oyster sauce
- pinch sugar
- salt and freshly ground black pepper
- 2 tbsp groundnut oil
- 3 cloves garlic
- 1 chilli
- 200g/7oz baby spinach
- 1 tbsp Shaoxing rice wine or dry sherry
- pinch dried chilli
- 1 tsp groundnut oil
- 100g/3½oz oyster mushrooms
- dash Chinese black rice vinegar
- dash light soy sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes