Photo: Mike Kenneally
Black-Eyed Pea Hummus
8 ingredients
4 servings
openrecipes
At Blackberry Farm in Tennessee, this spread is served at the bar with grilled bread.
Estimated Nutrition (whole recipe, rough)
151
Calories
1g
Protein
14g
Fat
8g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Black-Eyed Pea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head of garlic
- 5 olive oil, divided
- Kosher salt, freshly ground pepper
- 1 15-ounce can black-eyed peas, rinsed
- 1 fresh lemon juice
- Pinch of cayenne pepper
- 1 chopped fresh chives
- 1 fresh flat-leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bonappetit ·
Recipe sourced from
openrecipes