Photo: Elle Hughes
King crab, asparagus, garlic and hazelnuts
22 ingredients
1 hr + 30 min
Serves 2
openrecipes
The fresh flavours of early summer come together with some key Japanese ingredients to make an impressive dinner party dish.
Estimated Nutrition (whole recipe, rough)
242
Calories
6g
Protein
14g
Fat
28g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bonito | not in our table | 0 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 carrots
- 2 onion
- 2 celery
- 1 leek
- pinch salt
- 400ml/14fl oz vegetable stock
- pinch salt
- 1 tsp lemon juice
- 100ml/3½fl oz olive oil
- 40ml/1½fl oz bonito vinegar
- 10g/¼oz new season garlic
- 10 wild garlic
- ½ tsp finely chopped parsley
- ½ tsp finely chopped chives
- 10g/¼oz shelled roasted hazelnuts
- pinch salt
- , to taste lemon juice
- dash olive oil
- 240g/8½oz fresh crabcrab
- 8 spears asparagus
- 8 new season garlic
- 8 wild garlic
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes