Photo: Lily Banse
Sesame chicken kebabs with mango salsa
21 ingredients
1 hr + 30 min
Serves 4
openrecipes
Looking for an easy chicken recipe? Nick Nairn’s stunning kebabs make a great barbecue recipe, or are fabulous fried.
Estimated Nutrition (whole recipe, rough)
820
Calories
41g
Protein
51g
Fat
54g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water Chestnut | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g/1¾oz pancetta
- 450g/1lb boneless, skinless chicken breasts
- ½ free-range egg white
- 1 tsp salt
- ½ tsp sugar
- 1 tsp cornflour
- 2 tsp sesame oil
- 6 canned water chestnuts
- 2 spring onions
- small handful sesame seeds
- vegetable or groundnut oil, for deep frying (optional)
- 1 mango
- 1 small red onion
- 1 red chilli
- 2 tbsp chopped fresh coriander
- 2 tbsp mint
- 1 lime
- 2 tbsp olive oil
- salt and freshly ground black pepper
- light soy sauce
- sweet chilli sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes